Built with our medical advisory team - What actually moves the needle on healing, function and quality of life.

Syringomyelia and SCI patient needs hierarchy of priorities illustrated as a pyramid with four levels. The base, in red, lists essential needs: adequate sleep, hydration, protein intake, and stress management. The next level up, in orange, emphasizes community activities like exercise and sunlight or outdoor time. The third level, in yellow, highlights the importance of a quality medical team and whole food nutrition. The top level, in green, prioritizes equipment and supplements. A note mentions evidence-based priorities ranked by importance, with a visual arrow pointing right.
A webpage titled 'High Priority' providing health tips about sleep and hydration. It emphasizes the importance of these health aspects, with links to potential health risks associated with poor sleep and dehydration.
A digital information poster emphasizing high priority health topics, highlighting 'HP' with the phrase 'If these aren’t dialed in, nothing else matters as much.' The poster covers protein intake's benefits for muscle, bone, immune system, and recovery, especially in aging and chronic illness, and mentions a specific PMID. It also addresses stress management's links to neurological disorders, heart disease, hypertension, diabetes, and high cholesterol, noting up to 70% of disease may be caused by chronic stress. The poster features a small orange circle with the text 'I AM HEARD' at the bottom and an arrow icon at the lower right.
Slide presentation on health research highlighting the importance of community and exercise for longevity and quality of life, with bullet points and references.
Text-based infographic about the benefits of sunlight and nature for longevity, focusing on medium-high priority, mentioning vitamin D, gene regulation, immune function, neuromuscular health, and calcium metabolism.
Page titled "Important – but not your starting point" featuring a logo with "MP", discussing medium priority health guidelines including Medical Team and Whole Food Nutrition, with an arrow icon at the bottom right and a button labeled "I AM HEARD" at the bottom center.
A webpage with tips on making sleep environment changes. The page highlights "Lower Priority" strategies such as specialized equipment and supplements, emphasizing optimizing basics first.

Master the Basics First

This is how you:

✔️ Improve outcomes

✔️ Reduce symptoms

✔️ Take control of your health

We exist to help you do exactly that.

Check out our Supplement Purchase Guidelines for more information on how to find products that are free of harmful substances and has correct dosage advertised.

Also check out our At Home Care Resources page for more tools that could help you manage the day to day.